Free Download , by Jimmy Moore Dr. Eric C. Westman
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, by Jimmy Moore Dr. Eric C. Westman
Free Download , by Jimmy Moore Dr. Eric C. Westman
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Product details
File Size: 3515 KB
Print Length: 332 pages
Publisher: Victory Belt Publishing (August 6, 2014)
Publication Date: August 6, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00MEX9B4C
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Amazon Best Sellers Rank:
#16,877 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
The most comprehensive and clear book I have read on the subject. Pretty bogged down at times in technical details and redundancy on some of the important topics, but you can skip what you want. Better to have documentation. I read the Coconut Keto book, which also was great and got me started (then I slowed down), and Keto Clarity is helping me to hone things and find what works best for ME. They really hit you with one size does NOT fit all. Different people respond to different things, which makes universal diet plans very misleading. I have suspected for a while that I am "allergic" (my word for it) to carbs because the low carb diets were pretty slow going. And, duh, I was including Atkins bars for my sweet treats -- they subtract all sugar alcohols from their net carb count, which other keto diets say not to do. This book says not to count NET carbs, but total carbs.My appetite already has diminished after just one day of following a ketogenic diet more tightly (less protein and not using net carbs as the measure). And, haven't craved any sweets or salty treats (yet).My one question that I haven't figured out is this -- <20 TOTAL carbs and reduced protein doesn't leave a lot of VOLUME of food. How much bacon can you eat? Not even very many low carb vegetables can fit into the parameters and be used to "fill you up" if you are hungry. Portion control has always been my biggest problem. Ketosis is supposed to kill your appetite, but each person's individual physiology can make it difficult, at least for a while, to truly achieve that and keep it going. So, they highly recommend that you invest in either a gluco meter (the test strips cost more than the meter, so that can really add up. plus I bet it gets you onto diabetic mailing lists!) or a Ketonix breath meter ($125 ish). I have some urine test strips, which I'll use for now, but they say they're not very accurate on measuring true ketosis. And, finally, I've added supplements to my regime, but I'm concerned long term about the lack of much besides protein and tons of fat. (I know fat contains lots of nutrients.) There's a lot of info on YouTube, so I'm heading there.............Oh, I do have a P.S. -- The one thing I don't like is the recipes. Why? They don't include nutritional information, which is what we're counting religiously. And, a lot of the recipes are Paleo and not suited initially for this kind of diet (maybe later).That's all I got :-)
I waited until I read the entire book to do a review. This is the final book that I have read on a sting of books lauding the benefits of the low carbohydrate, high fat lifestyle. Everything I had read previous to this book expressed the science and theory behind becoming a "fat burner" vs. a "sugar burner". They explained why the concept of low-fat everything was a terrible idea from it's conception in the 1950's and why eating low-fat has made our Nation fat and sick. We've been lied to by our nutrition scientists. I've been telling my patients the wrong things about diet for the past 30 years, and I also have a degree in nutrition. I, and our dietary guidelines, were wrong. This is elegantly outlined in the groundbreaking book "The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet" by Nina Teicholz. She made the medical community take notice and re-think the low-fat debacle. There are a slew of other books that say the same thing. However, most of these low carb, high fat (LCHF) books are rather technical and don't actually tell you how to follow the principles behind becoming a fat burner. This book not only tells you the theory behind this new health movement, but gives you a step by step guide on how to to loose the weight you could never loose on all of those diets you have tried. This is not a diet book, since becoming a fat burner is the no-hunger way of loosing weight. It's not anything like dieting. Diets fail. The author, Jimmy Moore, started at 410 pounds and tried all of the diets until he discovered what most of Americans are doing wrong. Strangely, this book was co-written by a number of nutritions experts in the field since Jimmy doesn't have a bunch of initials after his name. What a great idea. A wonderful book written by someone who is credible since he lost so much weight, but backed by a number of credible nutritional experts and physicians. Highly recommended. Most of my staff are loosing weight on this program - medical assistant's and nurses alike. They are all eating lots of fat and watching their lipid parameters improve greatly while enjoying extra energy. I have a happy and soon to be skinny staff. Yes, I apparently inspired my staff by loosing over 35 pounds myself over three and a half months by eating wonderful foods and not counting calories, ever. I am rarely hungry. There is more science behind this concept than the Paleo movement and explains why the Paleo and other similar diets work fairly well. This is a bargain in the kindle version. The best advice I can give my patients who want to loose weight and avoid disease is to read this book. Now I know why all of my skinny vegan and vegetarian patients who have been avoiding fat all of their lives are getting diabetes, having heart attacks and strokes. Remember this equation: Elevated Insulin Equals Inflammation and Fat Storage. And sugar burners have high insulin. Are you a sugar or a bat burner?
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