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, by Diane Sanfilippo BS NC
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Product details
File Size: 5894 KB
Print Length: 240 pages
Publisher: Victory Belt Publishing (December 29, 2013)
Publication Date: December 29, 2013
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00G9GRWQE
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Amazon Best Sellers Rank:
#50,165 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Good book! Learned couple of good tricks from it!Buy the recipes one too
Hello! I am a 23 year old female, and I am a very active person. I play soccer and go to Crossfit at least 4 times a week. I started Crossfit in September 2013 and learned about the paleo lifestyle. I received Diane's book, Practical Paleo, from a friend and have been experimenting with it since September 2013. In February 2014, my Crossfit gym was having a paleo challenge that I wanted to be a part of. I wanted to further my understanding of a paleo lifestyle so I attended a Balanced Bites Seminar this past January in Philadelphia. Here I purchased Diane's 21 Day Sugar Detox book. A rule in my gym's challenge was to avoid sugar. I decided to do the 21 DSD in conjunction with the challenge at my gym.Prior to the 21 DSD, I had an unhealthy relationship with sugar. I would go a few days eating paleo and then would binge eat sweets. Binge eating sweets has been a problem for me for a really long time. My sweet tooth was so strong. I would crave very specific desserts. Just a bite, a slice, or a piece of a dessert would not satisfy me. Eating one Oreo or one chocolate chip cookie didn't cut it. I'd down like 6 cookies before I felt like I satisfied my craving. I could consume a pint of ice cream in no time. Chocolate....my ultimate weakness. I craved chocolate every. single. day. Every evening I'd say, "Now it's time to end the day with some chocolate." I'd eat candy or snacks just because they were in front of me. I wouldn't think twice about it. My brain would strongly crave these sweets even if my body wasn't actually hungry. I knew that I wanted to build muscle and lose body fat. And I knew that I would not achieve this goal if I kept giving in to my sweet tooth. This book came to me at the perfect time!Because I am active 6 out of 7 days of the week and have had experience with paleo, I decided to do Level 3 with energy modifications. Levels 1 & 2 are NOT paleo. I started the detox on a Monday. The weekend before I went food shopping and meal prepped for the upcoming week. Meal planning and meal prepping is absolutely key to successfully completing the detox.The first week was awesome for me! I was super motivated, ate everything that I prepped, and didn't cheat! When week two rolled around, I STRUGGLED. I legitimately went through sugar withdrawal. Normally, I'd eat paleo for a 4-7 days and then that's when I would binge eat sweets. So when day 8 rolled around, I was ready to binge and I knew I couldn't. I got headaches. All my brain thought about was chocolate. It was hard. Before the detox, I cleared my cabinets of ALL sugary treats. I HIGHLY recommend doing so. The urge to cheat is overwhelming at first.I drank extra water when I was craving, ate green apples with cinnamon, made some of the not sweet treats, and ate green tipped bananas. Almond butter was a saving grace for me. I would eat a tablespoon of almond butter as a treat too. A green tipped banana with cinnamon and almond butter?! YUM!Once you get through the withdrawal, it gets better! I have strengthened my willpower and this is my greatest accomplishment. I work in a school and for those of you who work in a school, you know how difficult it is to avoid sugary treats in the faculty room, classroom parties, school wide events, faculty breakfasts, etc. I was able to say "No thank you" in all of these instances. When I was offered sugary snacks and breads, I stayed focused on my goals. Saying no is such a powerful tool.I have been a bad sleeper since I was ten years old. It used to take me at least one hour to fall asleep. I was always a super light sleeper...the littlest things easily disturb my sleep. Now after successfully completing the detox, I fall asleep quickly. I sleep in such a deep and peaceful sleep. When I wake up, I remember my dreams. I rarely wake up during the middle of the night. Sleep is critical to hormone balance and connected with body fat loss. I know if I continue eating this way, I will be sure to reach my goals,My skin definitely cleared up. The week before the detox, I pigged out on crappy foods (frozen yogurt with lots of chocolate candy toppings, Mexican food, alcohol, and more). My face broke out in blemishes. By the end of the 21 days, I had no pimples. My eyes looked a little brighter too. I learned that sugar directly affects my skin. When I have a pimple, I know it's because I ate a refined unhealthy, sugary treat.My energy levels are more consistent throughout the day. I rarely get that 2:30 feeling. My mind is clearer. Because my body was fueled properly, my Crossfit performance has improved too. I feel great during my workouts.Now that my 21 days and my 30 day paleo challenge is over, I had a cheat day. I ate a bunch of sugar treats to see how I would feel. The result? Pimples, constipated, a little bloated, and most importantly, NOT SATISFIED. It's amazing how the sugary treats just taste like crap now. Cupcakes, cakes, and donuts don't leave me satisfied at all. Therefore I will avoid them. I still love chocolate but feel as though I could easily fall back in to binge eating chocolate habits. Therefore, I will not keep it in the house. At the end of the day, a green apple with cinnamon sprinkled on it tastes awesome. And almond butter=heaven. Find foods that leave you satisfied. When you complete the detox, you start to crave healthier foods. Don't tempt yourself or keep snacks in the house that will allow you to pick up old, bad habits!I also realized all of the HIDDEN sugar that was in my diet before the detox. Sugar is EVERYWHERE. Read the labels. Get educated. When you read the label, visualize how many teaspoons or tablespoons of sugar is actually in your food.The 21 DSD increases awareness, strengthens willpower, improves skin and sleep, and implements good habits. All of the recipes are delicious. The book is readable. The pictures are awesome. (A cookbook with pictures is always a plus.:) The directions are easy to follow. The information is easy to comprehend. The typical diet of modern society is packed with sugar and it is definitely time for a change. Do the detox. Take notes about your feelings, progress, and mental/physical state. It's worth it!
My husband and I started this program near the end of last year. It has been the best thing that we’ve ever done. Cutting out sugars has completely reset our bodies and metabolisms. He’s lost over 60 pounds and is at his lowest, healthiest weight and I’ve lost over 50! You definitely need to be in the mindset that you’re ready to start healthy habits and break bad ones. It’s pretty simple, eating whole foods, cutting out sugars and processed foods. It’s been really incredible and has made such a massive difference in our overall health, energy and life!
I LOVE this book! The 21-DSD introduced me to the Paleo lifestyle back in May, which I now use as a guide to healthy eating. I definitely noticed less cravings when I did the program, and more importantly, no more of that "so hungry I'm going to be sick" feeling at 10:30am! I was never starving or depriving myself, and I unintentionally lost about 7 pounds (which never came back). I appreciate the science included so that I understand some of the recommendations. Most importantly, the recipes are great! I have continued to use them (apple crumble, tortilla-less soup, smoothies). By far my favorite are the Asian meatballs with the bok choy slaw...I'm mad that I've had this book for 7 months and didn't make these before last night! Even if I don't do another 21-DSD, the recipes alone are worthwhile. Diane really nails the flavor combinations!
Loved this program! I used to have intense sugar cravings and would have a very difficult saying no to things like candy and other sweets. While I haven't completely cut those things out of my life, I am now able to walk through the candy aisle with out any urge to grab one of everything! The only reason I gave it 4/5 is because the recipes in the books are made for four to six servings. As a single individual I was needing to half and sometimes even quartering the recipes. Overall, I would highly recommend this system for anyone struggling with sugar addiction. One last note, this program does require a lot of effort (food prep, $$, going out is difficult); if you are really wanting to try the program you must truest be 100% committed.
They key to success with this (or any) sugar detox is that you have to WANT to do it. For the last 10 years of my life, I have said I wanted to break my addiction to sugar, but I never had the motivation to follow thru. I used to eat some form of sugar at every meal, and my cravings were all throughout the day. Then, after seeing my father in the hospital multiple times with horrible digestive issues and my mom who developed diabetes, I finally had the motivation because I did not want to be like them. This book is a great tool to help guide you to break your sugar addiction and change your lifestyle. I ended up modifying the meal plans just a little, but followed the general concept of YES and NO foods for 21 days, and have continued the lifestyle since. I convinced my husband to do this with me, and his acid reflux problem vanished. I no longer have high/low mood swings, no more crashes during the day, no more itchy sugar cravings, and I have lost several pounds. My experience was that week 1 I got the "carb cold" where you feel like you are getting sick. I also had almost no energy for the entire 21 days. It took my body longer to detox, and my energy started coming back after 30-35 days. It has been 2 months since I started the 21 days sugar detox, and I have learned how to meal plan, meal prep, and make better choices about eating. I have also started listening to the balancedbites podcast from episode 1 and have learned a lot. Although I may not eat everything organic or grass-fed, I feel great eating mostly meat, veggies, fats, and fruits. I am not sure what will get you to follow through and finally break your sugar addiction, but Diane has a great story and provided me with the motivation to change my lifestyle.
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