Download PDF , by John Mayo
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, by John Mayo
Download PDF , by John Mayo
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Product details
File Size: 441 KB
Print Length: 54 pages
Simultaneous Device Usage: Unlimited
Publication Date: March 8, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00UG9RUCG
Text-to-Speech:
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Amazon Best Sellers Rank:
#987,462 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Another good book from John Mayo! I read his previous book last month (How to get abs part 1) and have been following his suggestions for 3 weeks now (it`s been fun) and I am getting results. With this book I know I can take my health to a whole new level. I like the fact that it is not just a book filled with information and workouts, John wants you to change your mindset about fitness and dieting so that you can create a fun routine that works for you.There is a fresh coaching spirit in there!Overall- informational + inspirational. There are also some videos for you to check out for more motivation.
Great exercises ideas!People don't understand that it all begins with your core. Core exercises are the BEST!Really needed more ideas for workouts and also for my trainees :)
Great book so far!
I did gym for 8 months but found no good results for my abs, my belly was in bad shape and then I found a fantastic solution to flatten my stomach and have sexy abs. This book is fantastic that comes with its second series blast and helped me a lot in flattening my stomach. An amazing book with fantastic exercises with each and every workout that helped me to toned my abs. I became successful to get my body in good shape and to get the flat abs. the schedules of every workout and how I can stick to a strict workout is given in this book. Now I challenge my friends with the help of this book who use to make fun of my unshaped stomach they cannot have the abs like mine. The part I loved about this book is that it included all the best flat stomach exercises, such as roll back burpees, Russian twists, plank leg lifts, keeling supermans, and many more.
Awesome book. Well written and easy to follow. I can't believe the number of awesome ab exercises there are in this book... You WILL have a six-pack if you follow this book; of that I have no doubt. On top of that though I found the format easy to read and well laid out and formatted. I like that the book is sectioned into gradient level (beginner, intermediate and advanced) exercises. This makes it possible for anyone, no matter their level of fitness, to pick up this book and use it.
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